The Practical Guide to Journaling

The Practical Guide to Journaling

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The Practical Guide to Journaling

This workbook was designed to share with you the benefits journaling can have on your mental health and teach you about the different styles of journaling available to you so you can find one that suits you.

Whether you’re looking to increase your confidence, reduce anxiety or relieve stress, journaling is a simple activity that you can practice each day.

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