Anxiety — Blog posts for self improvement and personal development | Increase confidence and self esteem

Reduce Anxiety and Relax with This Simple Breathing Technique

Feelings of anxiety and stress can stop us in our tracks.

The stress might have been building for days or months when suddenly the anxiety takes over and we find ourselves constantly worrying or feeling panicked.

Anxiety might be a part of your daily life or it could just show up for you when faced with situations outside of your comfort zone.

Whether anxiety is a common feeling for you or just happens on occasion, this simple breathing technique can be used to reduce anxiety fast and help you to feel calm within minutes.

Mindset work, Self improvement, Anxiety, Self careRebecca HawkesNovember 22, 2022Comment

36 Powerful Affirmations to Reduce Anxiety and Relax

Affirmations are a powerful tool to help reprogram your mind.

Whilst it’s good to repeat affirmations continually to help you build confidence and self esteem, repeating affirmations is a great technique to help ease feelings of anxiety in the moment.

By focusing on a specific mantra, you stop focusing on the anxious feelings.

Here are 36 powerful affirmations to reduce anxiety and help you relax:

Confidence, Mindset work, Self improvement, Affirmations, AnxietyRebecca HawkesNovember 1, 2022Comment