This advice is going to change your life.

And I know for a fact it's going to change your life because when I told my friend and former coaching client this exact thing, she saw results from it within minutes.

So, get ready as we explore the truth about confidence and how you only need 90 seconds of it to transform your life.

Vision boards are a powerful manifestation tool used by people to help them create the life of their dreams.

This simple, yet effective tool can increase motivation, fill you with inspiration and encourage you to keep working towards your biggest dreams, even when things feel tough. So I thought I would share with you 5 powerful ways to create a vision board for the year ahead.

Do you worry about what other people think of you? Do you spend a lot of time thinking that you're being judged or criticised? Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?

This simple little phrase helped me go from feeling judged by other people and taught me how to stop caring what people think of you.

Over the past 12+ years, I’ve been curating a confidence kit for myself. Inside my confidence kit are powerful techniques to become more confident.

It essentially contains all the tools, techniques and strategies I have learned or created for myself that helped me transform my life from being too afraid to leave the house to backpacking solo, starting multiple online businesses and creating steady, unwavering levels of self confidence.

Everyone deserves to be confident in their own skin, but how do you create daily confidence that actually lasts?

In our busy lives, it can be hard to stay confident in ourselves, especially when we’re constantly being bombarded with messages from the media that we should be more, do more, have more – essentially just be better.

But you have the power to control how you think, act and feel about yourself every day.