This advice is going to change your life.
And I know for a fact it's going to change your life because when I told my friend and former coaching client this exact thing, she saw results from it within minutes.
So, get ready as we explore the truth about confidence and how you only need 90 seconds of it to transform your life.
Read MoreReady for your transformative journey towards unparalleled confidence in 2024?
In a world filled with constant pressures and expectations, achieving unwavering self confidence might seem like an unattainable feat. And the truth is, when you’ve been led to believe that 100% confidence, 100% of the time is possible, it is unattainable.
In this blog post, we explore why this should be your new confidence goal for 2024 and how it can positively impact your life, supporting you in being confident every single day.
Read MoreVision boards are a powerful manifestation tool used by people to help them create the life of their dreams.
This simple, yet effective tool can increase motivation, fill you with inspiration and encourage you to keep working towards your biggest dreams, even when things feel tough. So I thought I would share with you 5 powerful ways to create a vision board for the year ahead.
Read MoreDo you worry about what other people think of you? Do you spend a lot of time thinking that you're being judged or criticised? Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?
This simple little phrase helped me go from feeling judged by other people and taught me how to stop caring what people think of you.
Read MoreOver the past 12+ years, I’ve been curating a confidence kit for myself. Inside my confidence kit are powerful techniques to become more confident.
It essentially contains all the tools, techniques and strategies I have learned or created for myself that helped me transform my life from being too afraid to leave the house to backpacking solo, starting multiple online businesses and creating steady, unwavering levels of self confidence.
Read MoreEveryone deserves to be confident in their own skin, but how do you create daily confidence that actually lasts?
In our busy lives, it can be hard to stay confident in ourselves, especially when we’re constantly being bombarded with messages from the media that we should be more, do more, have more – essentially just be better.
But you have the power to control how you think, act and feel about yourself every day.
Read MoreYou’ve heard it before.
Heck, I’ve said it myself hundreds of times.
The key to increasing your confidence is working on your mindset.
But the truth is, that isn’t enough.
Sure it works.
Sure you’ll start to feel more confident.
Sure it’s a start.
But if you want deep rooted self confidence, the type that sticks around when the shit hits the fan, you need to do a little more.
Here are 5 ways you can start to build up the deep rooted self confidence you need to achieve the success you dream of:
Read MoreSelf doubt’s a sneaky little snake, isn’t it?
You find yourself struggling to get anything done, failing to find your mojo and feeling like you’re just not doing a good enough job.
I’ll let you in on a little secret: Self doubt is the biggest thing that’s held me back (+ still does sometimes) in my biz.
I can have the clarity, the strategy, the step by step plan, the motivation + all the excitement in the world for what I’m doing but the second there’s a hint of doubt in the air, game over.
I’ll admit, it’s not easy to spot.
There’ve been times where I’ve been stuck in overwhelm, procrasti-scrolling for weeks at a time and then not understanding why I haven’t been achieving the success I want.
Read MoreBuilding self confidence takes time and commitment. It requires working on your mindset consistently and taking action, even when you don’t feel brave enough.
But what happens on the days when you need an instant confidence boost?
Sometimes you need to instantly build your confidence to help you with an unexpected situation or to simply improve self esteem when you’re feeling low.
Here are 33 easy ways to instantly boost your confidence.
Read MoreFeelings of anxiety and stress can stop us in our tracks.
The stress might have been building for days or months when suddenly the anxiety takes over and we find ourselves constantly worrying or feeling panicked.
Anxiety might be a part of your daily life or it could just show up for you when faced with situations outside of your comfort zone.
Whether anxiety is a common feeling for you or just happens on occasion, this simple breathing technique can be used to reduce anxiety fast and help you to feel calm within minutes.
Read MoreThe podcast scene is booming.
There are over 2 million podcasts worldwide and whilst that’s not a patch on the 51+ million YouTube channels worldwide, it’s still a heck of a lot.
From comedy podcasts and murder mysteries, to sleep stories and film reviews, there’s a podcast for everyone.
My favourite genre though are podcasts for confidence building or self improvement.
I know the impact the content I consume can have on my mental health so I ensure that on a daily basis, I’m filling my mind with stuff that’ll make me feel good.
Read MoreDo you want to learn how to improve your money mindset? Would you love to manifest more money quickly and easily? Have you heard about Money Mentality Makeover but want to know what it’s really like before you hand over your cash?
Then you, my friend, are in the right place.
In this blog post, I’ll be sharing an honest review about Money Mentality Makeover including how the course is structured, the results I got and how it’s changed my life one year on from first taking it.
I’ll also be answering some common questions about Money Mentality Makeover to help you decide whether it’s right for you.
Read MoreAffirmations are a powerful tool to help reprogram your mind.
Whilst it’s good to repeat affirmations continually to help you build confidence and self esteem, repeating affirmations is a great technique to help ease feelings of anxiety in the moment.
By focusing on a specific mantra, you stop focusing on the anxious feelings.
Here are 36 powerful affirmations to reduce anxiety and help you relax:
Read MoreFor years I believed that confidence was only available to the lucky few who’d been born with it.
Growing up, I never felt confident. In groups of people I’d feel shy and nervous, standing up in front of the class left me a nice shade of beetroot and when teachers put me on the spot and expected an answer from me, my voice would crack, palms would sweat and I’d want the ground to swallow me up.
Read MoreWhat’s the perfect morning routine for success?
How long should your morning routine be?
How do you create a morning ritual?
I’ll be sharing the answer to each of these questions in this blog post and I’ll also give you a morning routine checklist so you can create your very own morning ritual for success.
Read MoreCan you really feel confident every single day?
Absolutely and in this blog post I’ll be sharing 7 simple exercises that you can do in under 10 minutes each morning to help you start the day feeling confident in yourself and ready to take action.
Before we dive into the 7 confidence boosting activities, I want to make it clear you don’t have to do all these exercises in one go, every morning. We all have a lot going on in our lives so it’s not always feasible to spend 3 hours on a morning routine.
Read MoreI haven’t always been confident in myself. When I was younger I believed you either had confidence or you didn’t. I thought confidence was something some people were born with and I didn’t understand that it was possible to become more confident let alone how to improve confidence and self esteem.
I’ve had Generalised Anxiety Disorder since childhood - though I wasn’t diagnosed until my twenties - and as my anxiety increased, to the point I was too scared to leave the house, I felt my confidence levels dropping even more.
Read MoreAt some stage or another, we all have a desire to achieve more success in our lives or business.
We may feel like we’ve become stagnant in our career or like our businesses have plateaued and we feel the burning desire to shake things up.
But how can we achieve more success in a simple way?
I’m breaking down how to achieve your goals in 4 simple steps, using my 4 Principles of Success Framework.
It’s the framework I use with myself and with my clients. No matter how we work together – be it a 1:1 call, a VIP day or over the course of 6 months, we follow this process because it’s powerful, simple and proven to help you succeed.
Read MoreThere’s a common misconception amongst entrepreneurs and business owners that the only way to be visible is to be on social media.
When we talk about showing up everyday and overcoming visibility fears, it’s often said in the context of being on social media.
But what if you could be visible every single day without actually being visible and without using social media at all?
Read MoreAffirmations are a powerful tool to help you create positive, empowering beliefs that enable you to achieve what you desire.
When you repeat positive affirmations, you change the record on repeat in your mind.
We’re so used to repeating the same phrases to ourselves but often these thoughts or beliefs are what we’ve learned from those around us: our parents, partners, friends.
Here are 8 of my favourite affirmations for abundance and wealth:
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