This advice is going to change your life.
And I know for a fact it's going to change your life because when I told my friend and former coaching client this exact thing, she saw results from it within minutes.
So, get ready as we explore the truth about confidence and how you only need 90 seconds of it to transform your life.
Read MoreReady for your transformative journey towards unparalleled confidence in 2024?
In a world filled with constant pressures and expectations, achieving unwavering self confidence might seem like an unattainable feat. And the truth is, when you’ve been led to believe that 100% confidence, 100% of the time is possible, it is unattainable.
In this blog post, we explore why this should be your new confidence goal for 2024 and how it can positively impact your life, supporting you in being confident every single day.
Read MoreVision boards are a powerful manifestation tool used by people to help them create the life of their dreams.
This simple, yet effective tool can increase motivation, fill you with inspiration and encourage you to keep working towards your biggest dreams, even when things feel tough. So I thought I would share with you 5 powerful ways to create a vision board for the year ahead.
Read MoreDo you worry about what other people think of you? Do you spend a lot of time thinking that you're being judged or criticised? Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?
This simple little phrase helped me go from feeling judged by other people and taught me how to stop caring what people think of you.
Read MoreOver the past 12+ years, I’ve been curating a confidence kit for myself. Inside my confidence kit are powerful techniques to become more confident.
It essentially contains all the tools, techniques and strategies I have learned or created for myself that helped me transform my life from being too afraid to leave the house to backpacking solo, starting multiple online businesses and creating steady, unwavering levels of self confidence.
Read MoreEveryone deserves to be confident in their own skin, but how do you create daily confidence that actually lasts?
In our busy lives, it can be hard to stay confident in ourselves, especially when we’re constantly being bombarded with messages from the media that we should be more, do more, have more – essentially just be better.
But you have the power to control how you think, act and feel about yourself every day.
Read MoreYou’ve heard it before.
Heck, I’ve said it myself hundreds of times.
The key to increasing your confidence is working on your mindset.
But the truth is, that isn’t enough.
Sure it works.
Sure you’ll start to feel more confident.
Sure it’s a start.
But if you want deep rooted self confidence, the type that sticks around when the shit hits the fan, you need to do a little more.
Here are 5 ways you can start to build up the deep rooted self confidence you need to achieve the success you dream of:
Read MoreSelf doubt’s a sneaky little snake, isn’t it?
You find yourself struggling to get anything done, failing to find your mojo and feeling like you’re just not doing a good enough job.
I’ll let you in on a little secret: Self doubt is the biggest thing that’s held me back (+ still does sometimes) in my biz.
I can have the clarity, the strategy, the step by step plan, the motivation + all the excitement in the world for what I’m doing but the second there’s a hint of doubt in the air, game over.
I’ll admit, it’s not easy to spot.
There’ve been times where I’ve been stuck in overwhelm, procrasti-scrolling for weeks at a time and then not understanding why I haven’t been achieving the success I want.
Read MoreWhat’s the perfect morning routine for success?
How long should your morning routine be?
How do you create a morning ritual?
I’ll be sharing the answer to each of these questions in this blog post and I’ll also give you a morning routine checklist so you can create your very own morning ritual for success.
Read MoreCan you really feel confident every single day?
Absolutely and in this blog post I’ll be sharing 7 simple exercises that you can do in under 10 minutes each morning to help you start the day feeling confident in yourself and ready to take action.
Before we dive into the 7 confidence boosting activities, I want to make it clear you don’t have to do all these exercises in one go, every morning. We all have a lot going on in our lives so it’s not always feasible to spend 3 hours on a morning routine.
Read MoreI haven’t always been confident in myself. When I was younger I believed you either had confidence or you didn’t. I thought confidence was something some people were born with and I didn’t understand that it was possible to become more confident let alone how to improve confidence and self esteem.
I’ve had Generalised Anxiety Disorder since childhood - though I wasn’t diagnosed until my twenties - and as my anxiety increased, to the point I was too scared to leave the house, I felt my confidence levels dropping even more.
Read MoreWhen I first became a coach, I forced myself to do elaborate, 2–3 hour morning routines involving journaling, meditating, yoga, visualisation and a whole host of other mindset tools.
This was great for a while but I soon realised I was spending more time prepping for the day than actually living it. I also found it hard to be consistent with such a jam packed ritual.
I even forced myself to become part of the 5am club which didn’t last long when I finally accepted the fact I’m not - and never will be - a morning person.
Now, I like to keep things simple. The first 20 minutes of the day are for me. I don’t check my phone, I don’t scroll on socials, I try not to talk to anyone.
Read MoreWe could all do with a boost in confidence from time to time, couldn’t we?
In this blog post, I’m going to share with you 9 simple ways you can increase confidence and self esteem in less than 10 minutes. Because, let’s face it, we often neglect our mindset work because we feel like it’s going to take too long to see results or we have more important things we need to focus on.
But the thing is, when we work on increasing our confidence every day - even for just 5 minutes - we begin to build solid confidence foundations that we can rely on to help us be more productive, be visible online and go after our goals.
Read MoreWe can’t help ourselves, can we?
We open up our social apps (through boredom) and we’re met with feed after feed of shiny, successful, beautiful women smashing all their goals, raking in all the cash and achieving the success you’ve been dreaming of for years.
Part of us wants to feel inspired by their success - if they can do it, surely it’s possible for me too? - but the truth is, seeing other women soar as we’re stuck in struggle leaves us feeling like shit.
So we find ourselves in a pity party, wondering why we’re not good enough and feeling like a failure.
Comparing ourselves to other women creates self doubt and when we’re doubting ourselves, we can’t achieve what we want.
Read MoreAffirmations are all about changing the way you speak to yourself and reprogramming the beliefs you play on repeat.
Beliefs like “I can’t do that”, “I’m not confident enough” and “who would want to listen to me?”.
Instead of repeating these negative phrases - that have now become our beliefs - we swap them for positive phrases or positive affirmations.
For example:
I can’t becomes I can
I’m not confident enough becomes I am confident in everything I do
Who would want to listen to me becomes my audience need to hear what I have to say
But when we’ve created our affirmations, how do we then use them?
Read MoreAffirmations are a powerful tool to help increase confidence, self esteem and even help you grow your business.
There are plenty of affirmations you can use depending on your goal but one of the most effective ways to use affirmations is by creating your own based on a new belief you want to form or by rewriting the limiting beliefs that are holding you back.
If you’re new to affirmations and what to understand what they are and why you should use them, read this post.
How to create affirmations
First of all, have a think about a new belief you would like to create for yourself.
It could be that you want more confidence in yourself or you want to make more money in your business. Be specific about what you want to achieve and start thinking of sentences that you feel connected to.
Read MoreThe first time I heard about affirmations was in an episode of Sex and the City.
Charlotte and Carrie had gone to a seminar about finding love and Charlotte had stood up, shared that she was repeating her affirmations every day but Mr Right still hadn’t shown up.
The host had criticised her, saying she probably just wasn’t trying hard enough and Carrie stood up and said “Believe me, she is”.
I didn’t take much notice of affirmations then but when I became a business owner, I started to take mindset work more seriously. When I invested in a 1:1 coach to help me increase both my confidence and success in my business, one of the tools she mentioned was affirmations.
I realised then that I’d been using affirmations for years, I just didn’t know that’s what they were called.
Read MoreReady to talk about why you’re not converting leads into paying clients?
If you’re attracting leads and receiving enquiries into your inbox but you’re struggling to convert them into paying clients, chances are, it’s for one of these 5 reasons.
When I became a social media manager in 2017, I had enquiry after enquiry land in my inbox. The truth was, I was great at organically attracting clients through the content I shared but I sucked at converting them into paying clients.
Time and time again, I’d be met with a “I’ll leave it for now” email or worse, once I’d sent off the proposal I spent hours working on, I’d be ghosted completely.
Read MoreI wasn't always this confident.
When I was younger, I believed you either had confidence or you didn't. I had no idea that confidence was something you could create.
A combination of anxiety, desperately wanting to fit in and spending far too much time worrying what people thought of me, meant my confidence levels, for the most part, were pretty low.
And when my phobia of sick began to get worse as I entered my teens, my low self esteem increased and I felt terrified of the world.
If someone spoke to me before I’d had time to rehearse a response in my mind, I’d panic and spend the entire conversation worrying that I’d said the wrong thing or convincing myself that they’d think I was a complete weirdo. Or worse, rude.
Read MoreIf you’re an entrepreneur, chances are this has happened to you.
You thought of an idea - either a new business or a new service/product within that business - got lost in a whirlwind of passion, excitement and enthusiasm for how you’d bring it to life.
You spent hours mapping things out, creating a task list for all the steps you needed to take and had an excitable conversation with someone you love (who still doesn’t really ‘get’ what you do) about this awesome thing.
You couldn’t sleep, you forgot to eat - you were so engrossed in making your dream come to life.
But then you stopped.
You woke up one morning feeling less excited, less passionate.
Doubts started to creep in.
What ifs started to show up.
Overwhelm hit you like a ten tonne truck.
Read More
