Journaling — Blog posts for self improvement and personal development | Increase confidence and self esteem

3 CONFIDENCE BOOSTING MORNING ROUTINES YOU CAN DO IN UNDER 20 MINUTES

When I first became a coach, I forced myself to do elaborate, 2–3 hour morning routines involving journaling, meditating, yoga, visualisation and a whole host of other mindset tools.

This was great for a while but I soon realised I was spending more time prepping for the day than actually living it. I also found it hard to be consistent with such a jam packed ritual.

I even forced myself to become part of the 5am club which didn’t last long when I finally accepted the fact I’m not - and never will be - a morning person.

Now, I like to keep things simple. The first 20 minutes of the day are for me. I don’t check my phone, I don’t scroll on socials, I try not to talk to anyone.

Affirmations, Confidence, Mindset work, Self belief, Self worth, Journaling, Self careRebecca HawkesJuly 3, 2022Comment

9 WAYS TO INCREASE YOUR CONFIDENCE IN LESS THAN 10 MINUTES

We could all do with a boost in confidence from time to time, couldn’t we?

In this blog post, I’m going to share with you 9 simple ways you can increase confidence and self esteem in less than 10 minutes. Because, let’s face it, we often neglect our mindset work because we feel like it’s going to take too long to see results or we have more important things we need to focus on.

But the thing is, when we work on increasing our confidence every day - even for just 5 minutes - we begin to build solid confidence foundations that we can rely on to help us be more productive, be visible online and go after our goals.

Affirmations, Confidence, Imposter syndrome, Journaling, Mindset work, Self belief, Self worthRebecca HawkesApril 14, 2022Comment

HOW JOURNALING HELPED ME INCREASE MY CONFIDENCE

The first time I heard about journaling, I was skeptical.

So you want me to write in a diary, like I used to when I was a kid?

Excellent.

But as with any mindset work, the more I practiced journaling, the more I began to notice shifts in my mental health.

“I’m not a confident person” was a story I’d told myself for years.

Confidence, Journaling, Mindset work, Self worthRebecca HawkesFebruary 17, 2022 Comments

TACKLE IMPOSTER SYNDROME IN 10 SIMPLE STEPS

Imposter syndrome is common amongst social media managers and can be a huge reason for why we’re not signing the clients we want, showing up online or charging our worth.

When I started my business as a social media manager in 2017, I’d never heard of imposter syndrome.

But I was experiencing a lot of self doubt, thoughts of ‘who am I to be doing this?’, worrying constantly that the (great) results I was getting for clients weren’t good enough and when I was finding things simple and easy to do, I felt like a fraud.

Imposter syndrome, Confidence, Business, Affirmations, Journaling, Mindset work, Self care, Self worth, Social media managerRebecca HawkesNovember 4, 2019Comment